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Russ Stewart v1:00/1:00r...18 row

4,908m

Meters

18:00.0

Time

1:50.0

Pace

356

Calories

139

Heart Rate

Rest Distance5,354m
Rest Time27:00.0
Overall Distance10,262m
Overall Time45:00.0
Average Watts263
Calories Per Hour1204
Stroke Rate21
Stroke Count390
Drag Factor104

June 06, 2024 07:33:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,908m 1:50.0 263 1204 21 139
1:00.0 249m 2:00.4 200 988 15 116
r: 1:00 226m
1:00.0 286m 1:44.8 303 1343 26 135
r: 1:00 195m
1:00.0 250m 2:00.0 203 997 16 128
r: 1:00 215m
1:00.0 293m 1:42.3 326 1422 27 142
r: 1:00 187m
1:00.0 252m 1:59.0 207 1013 16 134
r: 1:00 208m
1:00.0 300m 1:40.0 350 1504 29 142
r: 4:00 809m
1:00.0 251m 1:59.5 205 1005 16 138
r: 1:00 144m
1:00.0 287m 1:44.5 306 1354 25 142
r: 1:00 184m
1:00.0 251m 1:59.5 205 1005 16 138
r: 1:00 197m
1:00.0 295m 1:41.6 333 1445 28 148
r: 1:00 175m
1:00.0 252m 1:59.0 207 1013 16 140
r: 1:00 192m
1:00.0 302m 1:39.3 357 1528 30 148
r: 4:00 780m
1:00.0 251m 1:59.5 205 1005 15 140
r: 1:00 192m
1:00.0 287m 1:44.5 306 1354 26 141
r: 1:00 175m
1:00.0 252m 1:59.0 207 1013 15 140
r: 1:00 193m
1:00.0 297m 1:41.0 340 1468 28 149
r: 1:00 174m
1:00.0 251m 1:59.5 205 1005 16 142
r: 1:00 212m
1:00.0 304m 1:38.6 364 1553 30 154
r: 4:00 896m
r5,354m

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Workout Graph

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