Russ Stewart 2111m row
2,111
Meters
8:32.5
Time
2:01.3
Pace
136
Calories
119
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 104 |
June 07, 2024 06:47:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:32.5 | 2,111 | 2:01.3 | 196 | 955 | 136 | 26 | 119 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 27 | 113 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 26 | 118 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 26 | 120 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 25 | 126 |
| 0:26.7 | 2,111 | 2:00.2 | 201 | 943 | 7 | 27 | 124 |
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