Russ Stewart 15000m row
15,000m
Meters
59:40.6
Time
1:59.3
Pace
1000
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 104 |
June 07, 2024 07:50:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.6 | 15,000m | 1:59.3 | 206 | 1008 | 24 | 146 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 | 128 |
| 5:58.3 | 3,000m | 1:59.4 | 205 | 1007 | 25 | 137 |
| 5:58.5 | 4,500m | 1:59.5 | 205 | 1005 | 25 | 142 |
| 5:58.1 | 6,000m | 1:59.3 | 206 | 1008 | 25 | 146 |
| 5:58.1 | 7,500m | 1:59.3 | 206 | 1008 | 25 | 147 |
| 5:58.0 | 9,000m | 1:59.3 | 206 | 1008 | 25 | 152 |
| 5:57.8 | 10,500m | 1:59.2 | 206 | 1010 | 25 | 152 |
| 5:57.8 | 12,000m | 1:59.2 | 206 | 1010 | 25 | 155 |
| 5:58.0 | 13,500m | 1:59.3 | 206 | 1008 | 25 | 155 |
| 5:57.4 | 15,000m | 1:59.1 | 207 | 1012 | 24 | 154 |
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