Russ Stewart 20000m row
20,000m
Meters
1:23:59.9
Time
2:05.9
Pace
1258
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 2169 |
| Drag Factor | 103 |
June 09, 2024 12:11:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:59.9 | 20,000m | 2:05.9 | 175 | 902 | 26 | 131 |
| 10:14.1 | 2,500m | 2:02.8 | 189 | 950 | 26 | 132 |
| 10:25.9 | 5,000m | 2:05.1 | 178 | 914 | 26 | 130 |
| 10:30.9 | 7,500m | 2:06.1 | 174 | 899 | 26 | 134 |
| 10:33.7 | 10,000m | 2:06.7 | 172 | 891 | 26 | 132 |
| 10:34.2 | 12,500m | 2:06.8 | 172 | 890 | 26 | 128 |
| 10:30.4 | 15,000m | 2:06.0 | 175 | 901 | 26 | 131 |
| 10:36.4 | 17,500m | 2:07.2 | 170 | 884 | 26 | 131 |
| 10:34.3 | 20,000m | 2:06.8 | 171 | 890 | 26 | 136 |
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20K (2.5K Splits)