Russ Stewart 2500m row
2,500m
Meters
10:10.9
Time
2:02.1
Pace
160
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 102 |
June 10, 2024 06:43:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,500m | 2:02.1 | 192 | 960 | 23 | 117 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 110 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 25 | 115 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 24 | 117 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 23 | 119 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 19 | 125 |
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2.5K