Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
39:21.7
Time
1:58.0
Pace
672
Calories
153
Heart Rate
| Rest Distance | 4,886m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,886m |
| Overall Time | 1:03:21.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 103 |
June 11, 2024 08:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:21.7 | 10,000m | 1:58.0 | 213 | 1031 | 18 | 153 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 18 | 144 | |
| r: 3:00 | 681m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 21 | 149 | |
| r: 3:00 | 643m | ||||||
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 18 | 156 | |
| r: 3:00 | 603m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 21 | 154 | |
| r: 3:00 | 657m | ||||||
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 18 | 156 | |
| r: 3:00 | 561m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | 154 | |
| r: 3:00 | 525m | ||||||
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 19 | 157 | |
| r: 3:00 | 532m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | 153 | |
| r: 3:00 | 684m | ||||||
| r4,886m |
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2000/500