Russ Stewart v2:00/r...12 row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
143
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,274m |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 104 |
June 12, 2024 10:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 16 | 143 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 14 | 118 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 15 | 126 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 17 | 127 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 16 | 141 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 18 | 146 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 154 | |
| r: 4:00 | 796m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 14 | 135 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 16 | 143 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 | 146 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 16 | 150 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 18 | 156 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 157 | |
| r: 4:00 | 104m | ||||||
| r900m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x15' on 4' off Variable S/R