Russ Stewart v250m/r...12 row
6,000m
Meters
24:48.5
Time
2:04.0
Pace
380
Calories
141
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 32:48.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 15 |
| Stroke Count | 390 |
| Drag Factor | 104 |
June 12, 2024 10:51:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.5 | 6,000m | 2:04.0 | 183 | 931 | 15 | 141 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 13 | 118 | |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 15 | 136 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 18 | 145 | |
| r: 2:00 | 396m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 13 | 133 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 16 | 142 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 18 | 150 | |
| r: 2:00 | 263m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 14 | 132 | |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 15 | 140 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | 148 | |
| r: 2:00 | 415m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 13 | 137 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 15 | 146 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 17 | 153 | |
| r: 2:00 | 482m | ||||||
| r1,556m |
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