Russ Stewart 20000m row
20,000m
Meters
1:21:20.7
Time
2:02.0
Pace
1302
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 2152 |
| Drag Factor | 103 |
June 13, 2024 08:13:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:20.7 | 20,000m | 2:02.0 | 193 | 963 | 26 | 141 |
| 9:57.0 | 2,500m | 1:59.4 | 206 | 1007 | 27 | 131 |
| 10:06.4 | 5,000m | 2:01.2 | 196 | 975 | 26 | 136 |
| 10:11.1 | 7,500m | 2:02.2 | 192 | 959 | 26 | 140 |
| 10:11.2 | 10,000m | 2:02.2 | 192 | 959 | 27 | 142 |
| 10:17.6 | 12,500m | 2:03.5 | 186 | 939 | 27 | 142 |
| 10:17.4 | 15,000m | 2:03.4 | 186 | 939 | 26 | 144 |
| 10:16.1 | 17,500m | 2:03.2 | 187 | 943 | 26 | 145 |
| 10:03.9 | 20,000m | 2:00.7 | 199 | 983 | 27 | 152 |
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Workout Graph
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20K (2.5K Splits)