Russ Stewart 12000m row
12,000m
Meters
48:37.1
Time
2:01.5
Pace
784
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 102 |
June 14, 2024 07:55:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.1 | 12,000m | 2:01.5 | 195 | 970 | 23 | 143 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 24 | 131 |
| 5:58.5 | 3,000m | 1:59.5 | 205 | 1005 | 23 | 142 |
| 5:58.6 | 4,500m | 1:59.5 | 205 | 1005 | 23 | 148 |
| 6:13.5 | 6,000m | 2:04.5 | 181 | 924 | 24 | 143 |
| 6:12.0 | 7,500m | 2:04.0 | 184 | 931 | 23 | 143 |
| 6:10.0 | 9,000m | 2:03.3 | 187 | 942 | 24 | 144 |
| 6:08.0 | 10,500m | 2:02.6 | 190 | 952 | 24 | 145 |
| 5:58.0 | 12,000m | 1:59.3 | 206 | 1008 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OCD Friday SS