Russ Stewart 2500m row
2,500m
Meters
9:58.5
Time
1:59.7
Pace
165
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 104 |
June 16, 2024 11:28:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.5 | 2,500m | 1:59.7 | 204 | 1002 | 26 | 122 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 117 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 121 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 26 | 121 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 124 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 26 | 127 |
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2.5K