Russ Stewart 20000m row
20,000m
Meters
1:22:40.0
Time
2:04.0
Pace
1280
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 2152 |
| Drag Factor | 104 |
June 16, 2024 12:54:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:40.0 | 20,000m | 2:04.0 | 184 | 931 | 26 | 128 |
| 10:05.0 | 2,500m | 2:01.0 | 198 | 979 | 26 | 128 |
| 10:15.1 | 5,000m | 2:03.0 | 188 | 946 | 26 | 127 |
| 10:20.1 | 7,500m | 2:04.0 | 183 | 931 | 26 | 128 |
| 10:21.2 | 10,000m | 2:04.2 | 183 | 928 | 26 | 130 |
| 10:23.8 | 12,500m | 2:04.7 | 180 | 920 | 26 | 126 |
| 10:24.1 | 15,000m | 2:04.8 | 180 | 919 | 26 | 128 |
| 10:24.1 | 17,500m | 2:04.8 | 180 | 919 | 26 | 132 |
| 10:26.6 | 20,000m | 2:05.3 | 178 | 912 | 26 | 131 |
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Workout Graph
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20K (2.5K Splits)