Russ Stewart v4000m/5:00r...4 row
10,000m
Meters
40:23.6
Time
2:01.1
Pace
656
Calories
145
Heart Rate
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,134m |
| Overall Time | 50:23.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 17 |
| Stroke Count | 725 |
| Drag Factor | 104 |
June 17, 2024 07:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:23.6 | 10,000m | 2:01.1 | 197 | 976 | 17 | 145 | |
| 16:20.3 | 4,000m | 2:02.5 | 190 | 954 | 17 | 141 | |
| r: 5:00 | 1,140m | ||||||
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 18 | 147 | |
| r: 3:00 | 609m | ||||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 19 | 151 | |
| r: 1:00 | 186m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | 150 | |
| r: 1:00 | 199m | ||||||
| r2,134m |
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Workout Graph
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4K 3K 2K 1K (2024 TP)