Russ Stewart 6:00 row
1,510m
Meters
6:00.0
Time
1:59.2
Pace
100
Calories
119
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 104 |
June 18, 2024 07:08:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 119 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 116 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 120 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 122 |
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