Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
39:17.6
Time
1:57.8
Pace
674
Calories
149
Heart Rate
| Rest Distance | 5,310m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,310m |
| Overall Time | 1:03:17.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 104 |
June 18, 2024 08:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.6 | 10,000m | 1:57.8 | 214 | 1035 | 18 | 149 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 18 | 141 | |
| r: 3:00 | 662m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 20 | 146 | |
| r: 3:00 | 689m | ||||||
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 18 | 151 | |
| r: 3:00 | 684m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 21 | 152 | |
| r: 3:00 | 646m | ||||||
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 18 | 153 | |
| r: 3:00 | 620m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 21 | 150 | |
| r: 3:00 | 634m | ||||||
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 19 | 152 | |
| r: 3:00 | 663m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 22 | 150 | |
| r: 3:00 | 712m | ||||||
| r5,310m |
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2000/500