Russ Stewart 6:00 row
1,503m
Meters
6:00.0
Time
1:59.7
Pace
99
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 104 |
June 19, 2024 12:44:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 123 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 121 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 125 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up