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Russ Stewart 20000m row

20,000

Meters

1:19:53.1

Time

1:59.8

Pace

1328

Calories

145

Heart Rate

Average Watts203
Calories Per Hour1000
Stroke Rate26
Stroke Count2094
Drag Factor103

June 19, 2024 14:07:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (2.5K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:53.1 20,000 1:59.8 203 1000 26 145
9:59.3 2,500 1:59.8 203 999 26 134
9:59.2 5,000 1:59.8 203 999 26 139
9:59.3 7,500 1:59.8 203 999 26 143
9:59.2 10,000 1:59.8 203 999 26 145
9:59.1 12,500 1:59.8 203 1000 26 148
9:59.2 15,000 1:59.8 203 999 27 151
9:59.1 17,500 1:59.8 203 1000 26 153
9:58.7 20,000 1:59.7 204 1001 26 155

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Workout Graph

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