Russ Stewart 6:00 row
1,501m
Meters
6:00.0
Time
1:59.9
Pace
99
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 105 |
June 20, 2024 06:53:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 118 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 114 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 120 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 121 |
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