Russ Stewart 15000m row
15,000
Meters
1:02:09.7
Time
2:04.3
Pace
955
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1579 |
| Drag Factor | 104 |
June 20, 2024 07:58:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:09.7 | 15,000 | 2:04.3 | 182 | 926 | 955 | 25 | 129 |
| 6:03.1 | 1,500 | 2:01.0 | 197 | 979 | 98 | 26 | 121 |
| 6:05.6 | 3,000 | 2:01.8 | 193 | 965 | 98 | 26 | 127 |
| 6:07.8 | 4,500 | 2:02.6 | 190 | 953 | 97 | 26 | 129 |
| 6:10.5 | 6,000 | 2:03.5 | 186 | 939 | 96 | 26 | 132 |
| 6:13.2 | 7,500 | 2:04.4 | 182 | 925 | 95 | 25 | 132 |
| 6:16.1 | 9,000 | 2:05.3 | 178 | 911 | 95 | 25 | 131 |
| 6:13.6 | 10,500 | 2:04.5 | 181 | 923 | 95 | 25 | 136 |
| 6:21.6 | 12,000 | 2:07.2 | 170 | 885 | 93 | 25 | 130 |
| 6:19.5 | 13,500 | 2:06.5 | 173 | 895 | 94 | 25 | 130 |
| 6:18.7 | 15,000 | 2:06.2 | 174 | 898 | 94 | 25 | 130 |
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15K