Russ Stewart 15000m row
15,000m
Meters
1:01:01.1
Time
2:02.0
Pace
975
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 1588 |
| Drag Factor | 103 |
June 23, 2024 15:15:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.1 | 15,000m | 2:02.0 | 193 | 962 | 26 | 137 |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 27 | 132 |
| 6:08.7 | 3,000m | 2:02.9 | 189 | 948 | 26 | 131 |
| 6:07.8 | 4,500m | 2:02.6 | 190 | 953 | 26 | 135 |
| 6:07.1 | 6,000m | 2:02.3 | 191 | 957 | 26 | 135 |
| 6:06.7 | 7,500m | 2:02.2 | 192 | 959 | 26 | 136 |
| 6:05.7 | 9,000m | 2:01.9 | 193 | 964 | 26 | 138 |
| 6:05.1 | 10,500m | 2:01.7 | 194 | 968 | 26 | 138 |
| 6:04.3 | 12,000m | 2:01.4 | 195 | 972 | 26 | 141 |
| 6:03.7 | 13,500m | 2:01.2 | 196 | 976 | 26 | 144 |
| 6:03.1 | 15,000m | 2:01.0 | 197 | 979 | 26 | 146 |
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