Russ Stewart 6:00 row
1,515m
Meters
6:00.0
Time
1:58.8
Pace
101
Calories
122
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 104 |
June 24, 2024 11:56:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 122 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 120 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 120 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 126 |
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