Russ Stewart 10000m row
10,000m
Meters
39:43.7
Time
1:59.1
Pace
664
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 104 |
June 24, 2024 12:42:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.7 | 10,000m | 1:59.1 | 207 | 1011 | 21 | 144 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 143 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 24 | 127 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 23 | 133 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 21 | 139 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 19 | 144 |
| 3:58.3 | 6,000m | 1:59.1 | 207 | 1012 | 19 | 149 |
| 3:57.9 | 7,000m | 1:58.9 | 208 | 1015 | 20 | 152 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 24 | 150 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 22 | 150 |
| 3:56.0 | 10,000m | 1:58.0 | 213 | 1033 | 21 | 154 |
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Workout Graph
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10K (1K Splits @ 25)