Russ Stewart 15811m row
15,811m
Meters
1:05:22.7
Time
2:04.0
Pace
1013
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1677 |
| Drag Factor | 103 |
June 25, 2024 07:43:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:22.7 | 15,811m | 2:04.0 | 183 | 931 | 25 | 131 |
| 20:18.4 | 5,000m | 2:01.8 | 194 | 965 | 26 | 128 |
| 20:39.6 | 10,000m | 2:03.9 | 184 | 932 | 26 | 131 |
| 21:00.8 | 15,000m | 2:06.0 | 175 | 901 | 25 | 135 |
| 3:23.9 | 15,811m | 2:05.7 | 176 | 906 | 25 | 132 |
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Zone 2 Clean-up