Russ Stewart 20000m row
20,000m
Meters
1:19:46.6
Time
1:59.6
Pace
1328
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 2067 |
| Drag Factor | 103 |
June 26, 2024 11:35:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:46.6 | 20,000m | 1:59.6 | 204 | 1002 | 25 | 143 |
| 9:58.7 | 2,500m | 1:59.7 | 204 | 1001 | 26 | 128 |
| 9:58.4 | 5,000m | 1:59.6 | 204 | 1002 | 26 | 139 |
| 9:58.5 | 7,500m | 1:59.7 | 204 | 1002 | 26 | 142 |
| 9:58.0 | 10,000m | 1:59.6 | 205 | 1004 | 26 | 145 |
| 9:58.3 | 12,500m | 1:59.6 | 204 | 1003 | 26 | 145 |
| 9:58.2 | 15,000m | 1:59.6 | 204 | 1003 | 26 | 148 |
| 9:58.1 | 17,500m | 1:59.6 | 204 | 1003 | 26 | 151 |
| 9:58.4 | 20,000m | 1:59.6 | 204 | 1002 | 26 | 151 |
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20K (2.5K Splits)