Russ Stewart 2500m row
2,500m
Meters
9:50.0
Time
1:58.0
Pace
167
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 104 |
June 27, 2024 06:53:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,500m | 1:58.0 | 213 | 1033 | 25 | 129 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 117 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 124 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 26 | 133 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 134 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 25 | 139 |
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2.5K