Russ Stewart v1:00/1:00r...6 row
1,653m
Meters
6:00.0
Time
1:48.8
Pace
123
Calories
143
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 103 |
June 27, 2024 07:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 22 | 143 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 16 | 126 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 143 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 16 | 136 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 146 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 16 | 140 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 170 | |
| r: 4:00 | 550m | ||||||
| r1,426m |
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3-6x1r1 H/L