Russ Stewart 7907m row
7,907m
Meters
31:22.3
Time
1:59.0
Pace
528
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 102 |
June 27, 2024 07:49:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.3 | 7,907m | 1:59.0 | 208 | 1014 | 26 | 148 |
| 6:20.4 | 1,600m | 1:58.8 | 208 | 1017 | 26 | 139 |
| 6:22.8 | 3,200m | 1:59.6 | 204 | 1003 | 26 | 145 |
| 6:22.5 | 4,800m | 1:59.5 | 205 | 1005 | 26 | 150 |
| 6:21.8 | 6,400m | 1:59.3 | 206 | 1009 | 26 | 153 |
| 5:54.8 | 7,907m | 1:57.7 | 215 | 1038 | 26 | 156 |
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7907