Russ Stewart 10000m row
10,000
Meters
41:14.7
Time
2:03.7
Pace
639
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 104 |
June 28, 2024 12:41:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.7 | 10,000 | 2:03.7 | 185 | 929 | 639 | 25 | 130 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 26 | 124 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 26 | 132 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 25 | 128 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 | 132 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 24 | 131 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 905 | 63 | 25 | 130 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 25 | 131 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 901 | 63 | 25 | 128 |
| 4:10.9 | 9,000 | 2:05.4 | 177 | 903 | 63 | 25 | 133 |
| 4:10.7 | 10,000 | 2:05.3 | 178 | 904 | 63 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K (1K Splits Free)