Russ Stewart 10000m row
10,000m
Meters
41:14.7
Time
2:03.7
Pace
639
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 104 |
June 28, 2024 12:41:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.7 | 10,000m | 2:03.7 | 185 | 935 | 25 | 130 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 124 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 26 | 132 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 25 | 128 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 25 | 132 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 24 | 131 |
| 4:10.6 | 6,000m | 2:05.3 | 178 | 912 | 25 | 130 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 25 | 131 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 25 | 128 |
| 4:10.9 | 9,000m | 2:05.4 | 177 | 910 | 25 | 133 |
| 4:10.7 | 10,000m | 2:05.3 | 178 | 911 | 25 | 133 |
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Workout Graph
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10K (1K Splits Free)