Russ Stewart 20000m row
20,000m
Meters
1:20:49.1
Time
2:01.2
Pace
1310
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 2091 |
| Drag Factor | 102 |
June 29, 2024 13:06:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:49.1 | 20,000m | 2:01.2 | 196 | 976 | 26 | 146 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 26 | 137 |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 26 | 144 |
| 8:04.3 | 6,000m | 2:01.0 | 197 | 978 | 26 | 144 |
| 8:01.7 | 8,000m | 2:00.4 | 200 | 989 | 26 | 148 |
| 8:07.1 | 10,000m | 2:01.7 | 194 | 967 | 26 | 147 |
| 8:09.3 | 12,000m | 2:02.3 | 191 | 958 | 26 | 145 |
| 8:08.8 | 14,000m | 2:02.2 | 192 | 960 | 26 | 147 |
| 8:08.6 | 16,000m | 2:02.1 | 192 | 960 | 26 | 148 |
| 8:08.2 | 18,000m | 2:02.0 | 193 | 962 | 26 | 148 |
| 8:05.6 | 20,000m | 2:01.4 | 196 | 973 | 26 | 153 |
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20K (2K Splits)