Russ Stewart 16500m row
16,500m
Meters
1:08:28.6
Time
2:04.5
Pace
1050
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1756 |
| Drag Factor | 101 |
July 01, 2024 08:12:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:28.6 | 16,500m | 2:04.5 | 181 | 924 | 25 | 127 |
| 6:35.7 | 1,650m | 1:59.9 | 203 | 998 | 26 | 123 |
| 6:38.0 | 3,300m | 2:00.6 | 200 | 986 | 25 | 126 |
| 6:43.9 | 4,950m | 2:02.3 | 191 | 956 | 26 | 131 |
| 6:49.1 | 6,600m | 2:03.9 | 184 | 932 | 26 | 131 |
| 6:54.9 | 8,250m | 2:05.7 | 176 | 906 | 26 | 130 |
| 6:58.8 | 9,900m | 2:06.9 | 171 | 889 | 25 | 130 |
| 6:58.6 | 11,550m | 2:06.8 | 171 | 890 | 26 | 126 |
| 6:57.4 | 13,200m | 2:06.4 | 173 | 895 | 26 | 126 |
| 6:57.0 | 14,850m | 2:06.3 | 173 | 896 | 26 | 125 |
| 6:55.2 | 16,500m | 2:05.8 | 176 | 904 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Monday Blues