Russ Stewart v4000m/5:00r...4 row
10,000m
Meters
39:50.6
Time
1:59.5
Pace
665
Calories
153
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,910m |
| Overall Time | 49:50.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 17 |
| Stroke Count | 723 |
| Drag Factor | 103 |
July 02, 2024 07:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:50.6 | 10,000m | 1:59.5 | 205 | 1005 | 17 | 153 | |
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 17 | 151 | |
| r: 5:00 | 1,084m | ||||||
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 18 | 157 | |
| r: 3:00 | 442m | ||||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 19 | 155 | |
| r: 1:00 | 178m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | 155 | |
| r: 1:00 | 206m | ||||||
| r1,910m |
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Workout Graph
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4K 3K 2K 1K (2024 TP)