Russ Stewart 16500m row
16,500
Meters
1:08:57.3
Time
2:05.3
Pace
1043
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1771 |
| Drag Factor | 102 |
July 03, 2024 08:06:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:57.3 | 16,500 | 2:05.3 | 178 | 907 | 1043 | 25 | 130 |
| 6:40.8 | 1,650 | 2:01.4 | 195 | 970 | 108 | 26 | 121 |
| 6:42.3 | 3,300 | 2:01.9 | 193 | 957 | 107 | 26 | 125 |
| 6:43.3 | 4,950 | 2:02.2 | 192 | 955 | 107 | 26 | 131 |
| 6:51.7 | 6,600 | 2:04.7 | 180 | 918 | 105 | 26 | 128 |
| 6:56.4 | 8,250 | 2:06.1 | 174 | 899 | 104 | 26 | 131 |
| 6:59.1 | 9,900 | 2:07.0 | 171 | 884 | 103 | 25 | 132 |
| 7:01.2 | 11,550 | 2:07.6 | 168 | 871 | 102 | 26 | 132 |
| 7:03.3 | 13,200 | 2:08.2 | 166 | 867 | 102 | 26 | 132 |
| 7:01.5 | 14,850 | 2:07.7 | 168 | 871 | 102 | 26 | 132 |
| 6:57.6 | 16,500 | 2:06.5 | 173 | 887 | 103 | 26 | 137 |
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The Monday Blues