Russ Stewart 6:00 row
1,530m
Meters
6:00.0
Time
1:57.6
Pace
102
Calories
121
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 102 |
July 04, 2024 13:03:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 | 121 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 117 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 121 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 127 |
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