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Russ Stewart v2:00/r...24 row

14,702

Meters

1:00:00.0

Time

2:02.4

Pace

946

Calories

151

Heart Rate

Rest Distance3,351
Rest Time16:00.0
Overall Distance18,053
Overall Time1:16:00.0
Average Watts191
Calories Per Hour946
Stroke Rate16
Stroke Count998
Drag Factor102

July 04, 2024 14:22:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,702 2:02.4 191 946 16 151
2:00.0 475 2:06.3 174 870 14 128
2:00.0 491 2:02.1 192 930 16 136
1:00.0 252 1:59.0 207 960 17 140
5:00.0 1,226 2:02.3 191 948 16 147
3:00.0 755 1:59.2 207 1000 18 152
2:00.0 522 1:54.9 230 1080 20 156
r: 4:00 868
2:00.0 468 2:08.2 166 870 14 138
2:00.0 484 2:03.9 184 930 16 145
1:00.0 252 1:59.0 207 960 18 150
5:00.0 1,215 2:03.4 186 936 16 153
3:00.0 753 1:59.5 205 1000 18 159
2:00.0 521 1:55.1 229 1080 20 163
r: 4:00 787
2:00.0 463 2:09.5 161 840 14 142
2:00.0 483 2:04.2 183 900 16 151
1:00.0 252 1:59.0 207 960 18 154
5:00.0 1,209 2:04.0 183 924 16 157
3:00.0 753 1:59.5 205 1000 18 162
2:00.0 515 1:56.5 221 1050 20 163
r: 4:00 769
2:00.0 456 2:11.5 154 810 14 141
2:00.0 484 2:03.9 184 930 16 150
1:00.0 250 2:00.0 203 960 18 154
5:00.0 1,183 2:06.7 172 888 16 155
3:00.0 730 2:03.2 187 940 18 154
2:00.0 509 1:57.8 214 1020 20 160
r: 4:00 927
r3,351

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