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Russ Stewart 21493m row

21,493m

Meters

1:29:45.4

Time

2:05.2

Pace

1358

Calories

127

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate25
Stroke Count2304
Drag Factor102

July 05, 2024 11:42:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week End Z2 Clean-up

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:45.4 21,493m 2:05.2 178 912 25 127
6:04.8 1,500m 2:01.6 195 969 26 125
6:07.8 3,000m 2:02.6 190 953 26 126
6:10.0 4,500m 2:03.3 187 942 26 128
6:13.8 6,000m 2:04.6 181 922 26 131
6:19.2 7,500m 2:06.4 173 896 26 128
6:21.5 9,000m 2:07.1 170 885 25 129
6:19.8 10,500m 2:06.6 172 893 25 129
6:19.0 12,000m 2:06.3 174 897 25 129
6:20.2 13,500m 2:06.7 172 891 26 123
6:17.8 15,000m 2:05.9 175 903 26 126
6:16.8 16,500m 2:05.6 177 907 26 126
6:16.0 18,000m 2:05.3 178 911 26 131
6:17.8 19,500m 2:05.9 175 903 26 126
6:17.7 21,000m 2:05.9 175 903 26 130
2:03.2 21,493m 2:04.9 179 917 26 129

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