Russ Stewart 2500m row
2,500m
Meters
9:58.7
Time
1:59.7
Pace
165
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 104 |
July 06, 2024 11:53:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,500m | 1:59.7 | 204 | 1001 | 24 | 120 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 115 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 119 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 25 | 117 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 125 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 24 | 127 |
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2.5K