Russ Stewart 20000m row
20,000m
Meters
1:19:56.8
Time
1:59.9
Pace
1325
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1934 |
| Drag Factor | 105 |
July 06, 2024 13:16:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:56.8 | 20,000m | 1:59.9 | 203 | 998 | 24 | 146 |
| 9:57.8 | 2,500m | 1:59.5 | 205 | 1004 | 24 | 132 |
| 9:58.0 | 5,000m | 1:59.6 | 205 | 1004 | 24 | 140 |
| 9:57.9 | 7,500m | 1:59.5 | 205 | 1004 | 24 | 144 |
| 9:57.7 | 10,000m | 1:59.5 | 205 | 1005 | 24 | 148 |
| 9:57.6 | 12,500m | 1:59.5 | 205 | 1005 | 24 | 151 |
| 9:58.0 | 15,000m | 1:59.6 | 205 | 1004 | 24 | 152 |
| 10:06.9 | 17,500m | 2:01.3 | 196 | 973 | 24 | 152 |
| 10:02.9 | 20,000m | 2:00.5 | 200 | 987 | 24 | 154 |
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Workout Graph
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20K (2.5K Splits)