Russ Stewart 15000m row
15,000m
Meters
1:01:01.1
Time
2:02.0
Pace
976
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 1607 |
| Drag Factor | 105 |
July 08, 2024 07:56:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.1 | 15,000m | 2:02.0 | 193 | 962 | 26 | 127 |
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 26 | 117 |
| 6:05.7 | 3,000m | 2:01.9 | 193 | 964 | 26 | 120 |
| 6:08.0 | 4,500m | 2:02.6 | 190 | 952 | 26 | 121 |
| 6:10.0 | 6,000m | 2:03.3 | 187 | 942 | 26 | 125 |
| 6:12.1 | 7,500m | 2:04.0 | 183 | 931 | 26 | 125 |
| 6:14.5 | 9,000m | 2:04.8 | 180 | 919 | 26 | 125 |
| 6:14.4 | 10,500m | 2:04.8 | 180 | 919 | 26 | 125 |
| 6:10.7 | 12,000m | 2:03.5 | 186 | 938 | 26 | 129 |
| 5:54.8 | 13,500m | 1:58.2 | 212 | 1028 | 27 | 140 |
| 5:46.0 | 15,000m | 1:55.3 | 228 | 1085 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15K