Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
39:09.6
Time
1:57.4
Pace
677
Calories
149
Heart Rate
| Rest Distance | 5,212m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,212m |
| Overall Time | 1:03:09.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 103 |
July 09, 2024 07:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.6 | 10,000m | 1:57.4 | 216 | 1042 | 20 | 149 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 18 | 142 | |
| r: 3:00 | 672m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 23 | 145 | |
| r: 3:00 | 641m | ||||||
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 19 | 150 | |
| r: 3:00 | 648m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | 149 | |
| r: 3:00 | 649m | ||||||
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 20 | 153 | |
| r: 3:00 | 634m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 23 | 152 | |
| r: 3:00 | 650m | ||||||
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 20 | 154 | |
| r: 3:00 | 659m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | 152 | |
| r: 3:00 | 659m | ||||||
| r5,212m |
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2000/500