Russ Stewart 2500m row
2,500m
Meters
10:00.1
Time
2:00.0
Pace
165
Calories
125
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 103 |
July 10, 2024 10:07:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 25 | 125 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 118 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 26 | 123 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 124 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 129 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 26 | 133 |
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2.5K