Russ Stewart 20000m row
20,000m
Meters
1:22:45.5
Time
2:04.1
Pace
1278
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 2105 |
| Drag Factor | 102 |
July 10, 2024 11:33:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:45.5 | 20,000m | 2:04.1 | 183 | 929 | 25 | 141 |
| 10:07.4 | 2,500m | 2:01.4 | 195 | 971 | 26 | 132 |
| 10:15.1 | 5,000m | 2:03.0 | 188 | 946 | 26 | 136 |
| 10:20.0 | 7,500m | 2:04.0 | 184 | 931 | 25 | 133 |
| 10:19.5 | 10,000m | 2:03.9 | 184 | 933 | 25 | 136 |
| 10:19.4 | 12,500m | 2:03.8 | 184 | 933 | 25 | 139 |
| 10:17.1 | 15,000m | 2:03.4 | 186 | 940 | 25 | 142 |
| 10:22.0 | 17,500m | 2:04.4 | 182 | 925 | 25 | 141 |
| 10:45.0 | 20,000m | 2:09.0 | 163 | 861 | 26 | 169 |
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Workout Graph
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20K (2.5K Splits)