Russ Stewart 10098m row
10,098m
Meters
41:33.9
Time
2:03.4
Pace
650
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 103 |
July 11, 2024 08:02:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.9 | 10,098m | 2:03.4 | 186 | 939 | 24 | 128 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 25 | 121 |
| 5:58.8 | 3,000m | 1:59.6 | 205 | 1004 | 25 | 127 |
| 6:05.5 | 4,500m | 2:01.8 | 194 | 966 | 25 | 128 |
| 6:10.4 | 6,000m | 2:03.4 | 186 | 939 | 24 | 131 |
| 6:16.4 | 7,500m | 2:05.4 | 177 | 909 | 24 | 129 |
| 6:18.9 | 9,000m | 2:06.3 | 174 | 897 | 24 | 133 |
| 4:44.1 | 10,098m | 2:09.3 | 162 | 856 | 22 | 132 |
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Z2 for a Turdsday