Russ Stewart v4000m/5:00r...4 row
10,000m
Meters
40:37.5
Time
2:01.8
Pace
652
Calories
149
Heart Rate
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,152m |
| Overall Time | 50:37.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 104 |
July 12, 2024 08:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:37.5 | 10,000m | 2:01.8 | 193 | 965 | 17 | 149 | |
| 16:27.1 | 4,000m | 2:03.3 | 186 | 941 | 16 | 145 | |
| r: 5:00 | 1,089m | ||||||
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 18 | 152 | |
| r: 3:00 | 631m | ||||||
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 18 | 154 | |
| r: 1:00 | 214m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | 156 | |
| r: 1:00 | 218m | ||||||
| r2,152m |
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Workout Graph
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4K 3K 2K 1K (2024 TP)