Russ Stewart 1337m row
1,337m
Meters
5:14.7
Time
1:57.6
Pace
89
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 104 |
July 12, 2024 08:17:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,337m | 1:57.6 | 215 | 1038 | 27 | 135 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 28 | 123 |
| 1:11.6 | 600m | 1:59.3 | 206 | 1008 | 28 | 133 |
| 1:10.2 | 900m | 1:57.0 | 219 | 1052 | 27 | 137 |
| 1:10.0 | 1,200m | 1:56.6 | 220 | 1058 | 27 | 144 |
| 0:31.4 | 1,337m | 1:54.5 | 233 | 1100 | 27 | 145 |
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