Russ Stewart 2500m row
2,500
Meters
9:54.4
Time
1:58.8
Pace
165
Calories
122
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 103 |
July 14, 2024 12:22:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.4 | 2,500 | 1:58.8 | 208 | 999 | 165 | 26 | 122 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 27 | 117 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 26 | 121 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 26 | 123 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 27 | 126 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 27 | 127 |
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2.5K