Russ Stewart 15013m row
15,013m
Meters
1:02:48.3
Time
2:05.5
Pace
949
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1607 |
| Drag Factor | 102 |
July 14, 2024 13:28:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:48.3 | 15,013m | 2:05.5 | 177 | 909 | 25 | 140 |
| 10:05.0 | 2,500m | 2:01.0 | 198 | 979 | 26 | 126 |
| 10:19.2 | 5,000m | 2:03.8 | 184 | 934 | 25 | 130 |
| 10:27.7 | 7,500m | 2:05.5 | 177 | 908 | 26 | 130 |
| 10:28.1 | 10,000m | 2:05.6 | 177 | 907 | 26 | 130 |
| 10:34.1 | 12,500m | 2:06.8 | 172 | 890 | 26 | 163 |
| 10:50.4 | 15,000m | 2:10.0 | 159 | 847 | 26 | 163 |
| 0:03.9 | 15,014m | 2:19.2 | 130 | 745 | 16 | 163 |
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20K (2.5K Splits)