Russ Stewart 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
310
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 103 |
July 14, 2024 13:55:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 25 | 129 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | 121 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 26 | 126 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 26 | 130 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 26 | 130 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 25 | 131 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 26 | 127 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 25 | 131 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 26 | 131 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 26 | 132 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 25 | 132 |
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5K