Russ Stewart 17487m row
17,487
Meters
1:13:20.7
Time
2:05.8
Pace
1101
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1894 |
| Drag Factor | 102 |
July 15, 2024 08:11:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:20.7 | 17,487 | 2:05.8 | 176 | 904 | 25 | 128 |
| 7:17.9 | 1,800 | 2:01.6 | 194 | 969 | 26 | 121 |
| 7:17.9 | 3,600 | 2:01.6 | 194 | 969 | 26 | 126 |
| 7:24.5 | 5,400 | 2:03.4 | 186 | 939 | 26 | 132 |
| 7:32.1 | 7,200 | 2:05.5 | 177 | 908 | 26 | 131 |
| 7:36.7 | 9,000 | 2:06.8 | 171 | 889 | 26 | 131 |
| 7:42.0 | 10,800 | 2:08.3 | 166 | 869 | 25 | 130 |
| 7:40.7 | 12,600 | 2:07.9 | 167 | 874 | 26 | 127 |
| 7:41.7 | 14,400 | 2:08.2 | 166 | 871 | 26 | 125 |
| 7:40.3 | 16,200 | 2:07.8 | 167 | 876 | 26 | 127 |
| 5:26.9 | 17,487 | 2:07.0 | 171 | 888 | 26 | 132 |
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