Russ Stewart 3750m row
3,750
Meters
14:50.8
Time
1:58.7
Pace
250
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 102 |
July 16, 2024 10:59:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 3,750 | 1:58.7 | 209 | 1018 | 26 | 135 |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 27 | 124 |
| 2:58.3 | 1,500 | 1:58.8 | 208 | 1017 | 26 | 134 |
| 2:58.1 | 2,250 | 1:58.7 | 209 | 1019 | 26 | 138 |
| 2:58.1 | 3,000 | 1:58.7 | 209 | 1019 | 26 | 140 |
| 2:58.1 | 3,750 | 1:58.7 | 209 | 1019 | 26 | 143 |
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3.75K