Russ Stewart 3750m row
3,750
Meters
14:56.8
Time
1:59.5
Pace
249
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 102 |
July 16, 2024 11:46:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,750 | 1:59.5 | 205 | 1004 | 22 | 137 |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 24 | 128 |
| 2:59.5 | 1,500 | 1:59.6 | 204 | 1002 | 23 | 132 |
| 2:59.2 | 2,250 | 1:59.4 | 205 | 1006 | 22 | 137 |
| 2:59.4 | 3,000 | 1:59.6 | 205 | 1004 | 21 | 145 |
| 2:59.4 | 3,750 | 1:59.6 | 205 | 1004 | 23 | 145 |
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3.75K